Make the most of your lockdown fitness gains

They may have scuppered our racing and holiday plans but lockdowns have proved to be an unprecedented boon for our fitness – as Ian Green finds out

One year ago, as it became clear that the arrival of Covid-19 meant an imminent national lockdown, most of us were more concerned about our health than our fitness. Being cyclists, though, we intuited that our pedalling habit would help keep us well – and thankfully the government agreed, making provision for daily exercise. Nonetheless, it […]