An one-on-one appointment with a professional will help you to find your optimal position for comfort and performance. But if you just want to be in the right ballpark, and avoid injury, we've got everything you need to know... If ordering a brand new bike is exciting, then receiving it is the pinnacle of joy. So much so that …Continue reading »
Don’t risk suffering in silence. These five exercises can help you avoid neck pain from cycling Don’t risk suffering in silence. There’s plenty cyclists can do to sort out neck niggles before they become a serious issue
Setting the right saddle height is essential for comfort, efficiency and avoiding injury. We give you two easy methods that will help you to determine the correct saddle height at homeSetting the right saddle height:
1. Measure your inside leg
2. Simulate your saddle contact point off the bike using a ruler or spirit level
3. Mark this point and measure the height from the ground
4. Knock 10cm off the measurement
5. Apply this measurement from the centre of the bottom bracket to the top of the saddle, following the line of the seat tube
Prevent pain, numbness and tingling in your hands and wrists by improving your bike fitWrist pain is one of the most common cycling complaints. It is sometimes known as handlebar palsy and it occurs …Continue reading »
Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists Essential for road riding, racing and sportive participation, here we look at some of the clipless pedal systems available for cyclists
