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Chris Froome running up Mont Ventoux during stage 12 of the 2016 Tour de France (Tim De Waele/Getty)Don't worry, making GC contenders run halfway up the climbs isn't one of them

'For over two months now I’ve been collecting my mood data, and I honestly didn’t realise how happy I am'

Richard Carapaz was the star of a less-than-inspiring Giro (Photo Getty Images/Luca Bettini/BettiniPhoto©2019)When contemplating adjectives that can be applied to the Giro d’Italia, terms such as thrilling, passionate and unpredictable usually spring to mind.

"I even got dropped for a bit just to make it clear that there’s no shame at all in bonking. I was fine though."

My bad habit at the moment is going on WhatsApp during the rest periods of turbo sessions