Illustration: David LyttletonMost of us ride our bikes whenever we get chance, but is there a best time of day when you’ll unlock the most potential and make maximum gains? Sports scientist Dr Mark Homer investigates
At least that’s how the fairytale should pan out. But how does the talent development system – within British Cycling and more broadly – find the best young riders out there and get them started at their journey’s beginning? And could the virtual world of indoor training and racing on smart-trainers be about to greatly […]
Cameron Jeffers on his way to completing the Everest challenge (Picture: Zwift/Cameron Jeffers) The latest edition to the catalogue of crazy virtual rides comes from Britain’s Cameron Jeffers, who has completed the Everest challenge on Zwift.