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Do fasted rides really work?

Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cyclingWater is your sole nutritional accompaniment on fasted rides. Photo: Chris CatchpoleWhether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cycling

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