The strength within - three pillars of motivation

Sports psychologist Dr Josephine Perry explains why mastery, autonomy and belonging are the holy trinity underpinning your passion for cycling.

Given you are reading Cycling Weekly, it’s fair to assume a few things about you: you’re rarely happier than when riding a bike, your favourite bike-buying equation is N+1, and much of your daydreaming involves sunny days, smooth roads and coffee stops. When your motivation goes AWOL, however, you feel lost and unhappy and in […]