What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.
Read the full article at Fast Talk, ep. 46: Inside ketogenic and high-fat diets on VeloNews.com.
Recovery is just as important to strong performances as your daily workouts. What's the best way to measure it? We dive in.
Read the full article at Fast Talk, ep. 45: The art of recovery — how to balance training and rest with metrics on VeloNews.com.
Where is all of our training data going, and what do we gain by covering our bodies in sensors like something out of a Star Trek episode?
Read the full article at Fast Talk, ep. 44: The data revolution — how A.I. and machine learning will make you faster on VeloNews.com.
The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist.
Read the full article at Fast Talk podcast, ep. 43: Race tactics and training with Rally’s Huffman and McCarty, part 1 on VeloNews.com.
This episode is all about POWER. We dig into the history of power meters and how they can make you faster with Hunter Allen.
Read the full article at Fast Talk podcast, ep. 42: The power training revolution, with Hunter Allen on VeloNews.com.