What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.
Read the full article at Fast Talk, ep. 46: Inside ketogenic and high-fat diets on VeloNews.com.
The second installment in a series detailing Chris Case's nutrition strategy for Dirty Kanza 200.
Read the full article at Training Center: Creating a fueling strategy for Dirty Kanza on VeloNews.com.
Dropping weight is a tricky task. Doing so as an athlete, while training and remaining healthy, is an even more difficult prospect.
The post How to lose weight for cycling while staying fast appeared first on VeloNews.com.