What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.
Read the full article at Fast Talk, ep. 46: Inside ketogenic and high-fat diets on VeloNews.com.
The social platform is fun, but is there a benefit to turning every ride into a game?
Read the full article at Training Center: Will Strava make you faster? on VeloNews.com.
Chris Case outlines what you should bring to a grueling gravel race such as the 200-mile Dirty Kanza.
Read the full article at Training Center: A race-day gear checklist for Dirty Kanza (or any long gravel race) on VeloNews.com.
Recovery is just as important to strong performances as your daily workouts. What's the best way to measure it? We dive in.
Read the full article at Fast Talk, ep. 45: The art of recovery — how to balance training and rest with metrics on VeloNews.com.
Want to learn how to climb like WorldTour pro Sepp Kuss? VeloNews goes inside the new science of climbing.
Read the full article at Training Center: The new science of climbing on VeloNews.com.