The key to developing a good plan is understanding who you are, where you are now, and your goals for the future. Through a detailed consultation we will identify the most important things for you, and use scientifically proven methods to achieve your goals.
We will provide you with a detailed training plan for you to follow at home. A good training programme goes hand in hand with good nutritional guidance, which will be included in your plan.
Getting all this to work for you is also about finding the right change strategy that fits. We don’t all respond to the same stimulus, so we need to have an armoury of approaches to make sure that you achieve success.