The day your goals are most likely to crumble has arrived - you can let it happen, or you can use that knowledge to go against the grain Strava has delved deep into its data universe to reveal that Friday January 12 is the day when British riders …Continue reading »
Imagine riding without GPS... without power... even without heart rate. How did they cope, and how greatly has training really advanced?Barry Hoban stayed in top shape with an incessant race programmeImagine riding without GPS... without power... even without heart rate. How did the riders of yesteryear cope, and how greatly has training really advanced?
Fed up of keeping yourself entertained by counting the tiles on the kitchen floor? Welcome to the growing world of app enabled training Asked ‘why do you cycle?’ many riders will respond with wistful references to exploring the great outdoors, freedom, adventure – …Continue reading »
Find your Functional Threshold Power, ride faster, get fitter and go further - all with our cycling training plans Together with professional coach Oliver Roberts, we have put together a range of cycling training plans to benefit any and …Continue reading »
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meanerWhen looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
