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How to hit your sweetspot for maximum training gains

How to hit your sweetspot for maximum training gains

The ‘comfortably hard’ zone may seem just right to keep fitness ticking over through these uncertain times – but it must not become your default, as Brendan Housler explains “I need a plan this year, otherwise I’m just going to end up riding around doing random workouts,” said my mate Chris as we caught our breath at the side of the road. It was a crisp day earlier this winter, and we had just completed one of those spontaneous sprints, the kind with no […]

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First three riders complete CW5000 challenge

First three riders complete CW5000 challenge

Three riders have ridden 5,000 miles with Ross Duncan once again the first to hit the distance, doing so in just 72 days. Over three days in March, three riders completed the CW5000 challenge. All three have made good use of their turbos, with two of them logging all their miles at home. We’ve spoken to all three of them to find out a little more about what motivated them to get the challenge done so quickly. Ross […]

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