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Rod Ellingworth to rejoin Ineos Grenadiers after Bahrain-McLaren departure

Rod Ellingworth and Geraint Thomas at the 2013 Tour de France (Photo by Bryn Lennon/Getty Images)Coach Rod Ellingworth is to rejoin Ineos Grenadiers, just over a year after leaving the British WorldTour outfit. Last autumn, one of the most revered coaches of the 21st century left Ineos after 10 years, to steer Bahrain-McLaren’s own ambitious project as team principal. But after completing just a single season with Bahrain, Ellingworth will […]

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Do cyclists really need massages?

(Tim De Waele/Getty)Regular massage is part and parcel of life for pro riders, but what does rubbing muscles really achieve – and is it worth the bother? Physio Graham Theobald investigates

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