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‘Supplements are a risky business’

Expert opinion: Mark Johnson is a San Diego-based journalist and author of Spitting in the Soup: Inside the Dirty Game of Doping in Sports. Here he lays out the associated risks of sports supplements Expert opinion: Mark Johnson is a San Diego-based journalist and author of Spitting in the Soup: Inside the Dirty Game of Doping in Sports. Here he lays out the associated risks of sports supplements

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11 reasons to join a cycling club

Sometimes cycling on your own is great, but a lot of the time being part of a cycling club is the best way to go riding Sometimes cycling on your own is great, but a lot of the time being part of a cycling club is the best way to go riding

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Winter’s here: Flu fighting foods

Here we explain how if you eat the right foods you’ll find there’s nothing inevitable about winter illness, and we suggest some meal ideas and foods to keep you flu free and riding throughout the colder months If you eat the right foods you’ll find there’s nothing inevitable about winter flu season. We suggest foods to keep you flu free and riding on.

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New 1.5km closed circuit track planned for Hereford

1.5km oval track progresses to the planning phaseHereford could soon have its own closed circuit course Photo: Rupert Fowler Hereford cyclists could soon benefit from their own closed circuit, enabling racing and training in a traffic-free environment in the heart of the city.

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