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How to avoid spring knee pain when cycling

Before you’re lured by spring sunshine into ramping up your training, consider the possible consequences for your knees, writes Graham Theobald Before you’re lured by spring sunshine into ramping up your training, consider the possible consequences for your knees, writes Graham Theobald

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Can you improve on your weaknesses?

Endurance came easy for CW’s Michelle Arthurs-Brennan, but could she train her body to improve on her weakest area - sprinting? Let’s be under no illusions: the physiological glass ceiling exists — your body’s limitations, though invisible, are real. World-class athletes …Continue reading »

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Should you hire a bike or take your own when you go abroad?

Travelling with a bike is a faff, and with many destinations offering hire options, it’s never been easier to outsource your holiday machine Preparing a bike for flying can be an arduous processTravelling with a bike is a faff, and with many destinations offering hire options, it’s never been easier to outsource your holiday machine

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