Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours. Original article by Marc Abbott Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours
The last tech of the month for 2018 is a special one and the guys take a closer looks at the brand new Shimano 105 hydraulic groupset and new helmet tech from Met and SpecializedThe last tech of the month for 2018 is a special one and the guys take a closer looks at the brand new Shimano 105 hydraulic groupset and new helmet tech from MET and Specialized
Direct-drive trainers are ideally suited to the low-cadence sessions you need to maximise your force ouput and become a stronger cyclistDirect-drive trainers are ideally suited to the low-cadence sessions you need to maximise your force ouput and become a stronger cyclist
Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works Getting your cleats set up correctly could help you avoid injury and even make you go faster - we tell you how it works
