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Cycling training zones: power and heart rate zones explained

Grand Tour riders know exactly what their power output should be, to the exact watt, at any given moment. Cycling training zones can be used to ensure training sessions are completed correctly, and can also be used in races. This focus on precision has trickled down to amateur level – with riders using heart rate […]

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How to treat road rash

Vicky Ware asks a Team Sky medic how best to manage and mend crash-damaged skinAvoid road rash: learn race craftUnfortunately, if you ride enough, crashing is almost inevitable. The result is often lost skin where you have slid along …Continue reading »

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