The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Caley Fretz discuss a range of topics, including training, physiology, technology, and more.
Who should you trust? How can you verify? There’s a lot of training advice out there, often contradictory, so what’s the best way for an athlete figure out what to do?
We are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into dealing with contradictory advice.
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References
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2. Cook, N. R., Appel, L. J., & Whelton, P. K. (2016). Sodium Intake and All-Cause Mortality Over 20 Years in the Trials of Hypertension Prevention. J Am Coll Cardiol, 68(15), 1609-1617. doi: 10.1016/j.jacc.2016.07.745
3. Gore, C. J., Clark, S. A., & Saunders, P. U. (2007). Nonhematological mechanisms of improved sea-level performance after hypoxic exposure. Med Sci Sports Exerc, 39(9), 1600-1609. doi: 10.1249/mss.0b013e3180de49d3
4. Ji, C., Miller, M. A., Venezia, A., Strazzullo, P., & Cappuccio, F. P. (2014). Comparisons of spot vs 24-h urine samples for estimating population salt intake: validation study in two independent samples of adults in Britain and Italy. Nutr Metab Cardiovasc Dis, 24(2), 140-147. doi: 10.1016/j.numecd.2013.06.011
5. O’Donnell, M., Mente, A., Rangarajan, S., McQueen, M. J., Wang, X., Liu, L., et al. (2014). Urinary sodium and potassium excretion, mortality, and cardiovascular events. N Engl J Med, 371(7), 612-623. doi: 10.1056/NEJMoa1311889
6. Pfister, R., Michels, G., Sharp, S. J., Luben, R., Wareham, N. J., & Khaw, K. T. (2014). Estimated urinary sodium excretion and risk of heart failure in men and women in the EPIC-Norfolk study. Eur J Heart Fail, 16(4), 394-402. doi: 10.1002/ejhf.56
7. Santalla, A., Naranjo, J., & Terrados, N. (2009). Muscle efficiency improves over time in world-class cyclists. Med Sci Sports Exerc, 41(5), 1096-1101. doi: 10.1249/MSS.0b013e318191c802
8. Solien, J., Haynes, V., & Giulivi, C. (2005). Differential requirements of calcium for oxoglutarate dehydrogenase and mitochondrial nitric-oxide synthase under hypoxia: impact on the regulation of mitochondrial oxygen consumption. Comp Biochem Physiol A Mol Integr Physiol, 142(2), 111-117. doi: 10.1016/j.cbpb.2005.05.004
The post Fast Talk podcast, ep. 27: Who can you trust for training advice? appeared first on VeloNews.com.