The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Caley Fretz discuss a range of topics, including training, physiology, technology, and more.
Taking time off can feel strange, but it’s absolutely necessary. Why do you need an off-season? Can’t you just keep riding? We sit down with Dr. Andy Pruitt to discuss the physiological and psychological needs of athletes, and how an off-season is crucial to meeting those needs.
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References
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3. Tanaka, H., Effects of cross-training. Transfer of training effects on VO2max between cycling, running and swimming. Sports Med, 1994. 18(5): p. 330-9.
4. Ronnestad, B.R., A. Askestad, and J. Hansen, HIT maintains performance during the transition period and improves next season performance in well-trained cyclists. Eur J Appl Physiol, 2014. 114(9): p. 1831-9.
5. Issurin, V.B., Training transfer: scientific background and insights for practical application. Sports Med, 2013. 43(8): p. 675-94.
6. Barry, D.W. and W.M. Kohrt, BMD decreases over the course of a year in competitive male cyclists. J Bone Miner Res, 2008. 23(4): p. 484-91.
7. Mojock, C.D., et al., Comparisons of Bone Mineral Density Between Recreational and Trained Male Road Cyclists. Clinical Journal of Sport Medicine, 2016. 26(2): p. 152-156.
The post Fast Talk podcast, ep. 28: Why we need an off-season with Dr. Andy Pruitt appeared first on VeloNews.com.