Joining and then winning from breakaways is as much art as science, as much tactical awareness as strength. Toms Skujins explains how.
The post Fast Talk podcast, ep. 17: The art and science of the breakaway appeared first on VeloNews.com.
Some of us have very complex warm-up rituals. But what are we actually achieving with a pre-race routine? Does it improve performance?
The post Fast Talk, ep. 16: Forget what you thought you knew about warm-ups appeared first on VeloNews.com.
Which is better, sweet spot or polarized training? To find out, we invited in proponents of each method and explain what they actually mean.
The post Fast Talk, ep. 14: Which is better, polarization or sweet spot? appeared first on VeloNews.com.
Don't be fooled. You shouldn't always follow a training plan, and intervals shouldn't always be all-out. Here's why those myths should be
The post Fast Talk, ep. 11: Busting the ‘no pain, no gain’ myth appeared first on VeloNews.com.
Dr. Philip Goglia describes safe and effective ways to drop weight, how to best fuel your training, and why eating right matters.
The post Fast Talk podcast, ep. 10: Hit race weight the right way appeared first on VeloNews.com.