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What it’s like to train with England Sevens

How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham

What it’s like to train with England Sevens
Insight: England Sevens captain Tom Mitchell demonstrates a weights move (John Marsh)
How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham
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