Performance nutritionist James Morehen breaks down the pre-game dietThe England Rugby World Cup squad assemble (Getty Images)In the world of rugby, where strength, endurance, and precision are paramount, the importance of nutrition cannot be overstated. As …Continue reading »
The explosive England and Bath star talks us through running and recovery. This is an advertising feature.Cutting loose: Anthony Watson evades Wales (Getty Images)The explosive England and Bath star talks us through running and recovery. This is an advertising feature.
How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at TwickenhamInsight: England Sevens captain Tom Mitchell demonstrates a weights move (John Marsh)How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham
England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks likeJump to it: Tom Mitchell scores at the Singapore Sevens (Getty Images)England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like
