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Six Nations Analysis: The Last Pass

The opening round of the Six Nations showed the importance of the last pass – Sam Larner looks at the key facets of this skillFrench flair: Antoine Dupont gets ready to release Charles Ollivon for a try (Getty Images)The opening round of the Six Nations showed the importance of the last pass – Sam Larner looks at the key facets of this skill

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Clean Sport Week: The Dangers of Performance-Enhancing Drugs

Former rugby pro James Hudson, who is now a nutritionist, explains the health risks of breaking anti-doping regulationsKnowledge: James Hudson is a member of UK Anti-Doping’s Athlete Commission Former rugby pro James Hudson, who is now a nutritionist, explains the health risks of breaking anti-doping regulations

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Five rest and recovery tips to survive a long rugby season

Pro player turned personal trainer Henry Barratt offers his advice on managing your body throughout a tough campaignHard graft: A double tackle in the Wasps v Leicester game (Getty Images)Pro player turned personal trainer Henry Barratt offers his advice on managing your body throughout a tough campaign

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