New study reiterates performance enhancing effect of coffee
Stop and smell the coffee (Daniel Gould)Another study shows the benefit of caffeine on performance, and this time women were included too
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Six reasons to take an end of season break: the effects and benefits explained
Stop and smell the coffee (Daniel Gould)As the summer season draws to a close, Jim Cotton sets out six reasons for taking a block of downtime off the bike to rest, recover and reignite your competitive fire
The good, the bad and the hungry: diets for cyclists, rated by experts
What does a pro sports scientist think of these popular approaches to weight loss?
An estimated one-third of competitive cyclists are harming their health by under-fuelling: Are you at risk?
Failure to meet energy demand can seriously impact your health and cycling performance, and we want to know how prevalent it is in cyclists
Saddle comfort uncensored: 'I went under the knife to stay pain-free'
After months of grinning-and-bearing the agony of severe saddle sores, Paralympic cyclist Hannah Dines ended up under the surgeon’s knife