Can you use heart rate variability to predict when you're fresh enough for the next hard session?Amateur endurance athletes who seek out the assistance of a coach can arguably be split into two distinct camps: those who need to be pushed to train, and those who need to be told when to stop. Tracking heart rate variability could be particularly beneficial for the latter group, because it may be able to […]
A promotional feature in association with Boardman ‘Will a time trial bike really make me that much faster?’ – it’s a question I’ve been asked a lot of times. I’ve always answered in support of our heavier, tri-barred rigs: it’s massive. Minutes, easily, over a blue ribbon 25. However, checking myself in at the Boardman Performance […]
Magnus Cort Nielsen at the Tour. Photo by Tim de Waele/Getty ImagesReaction to heat is individual - but there are some steps we can all take to keep ourselves hydrated
