Image: Jesse WildeI always like to keep learning. My interests revolve around a few key topics: how to train better to get faster at riding my bike; how to eat better to get faster at riding my bike; how to set my bike up so that I can be faster on it. I know I’m not alone […]
The Albanian champ eats some grub before the final sprint on stage 13Learn from the pros to fuel your cycling performance, manage your weight and improve your health
Grand Tour riders know exactly what their power output should be, to the exact watt, at any given moment. Cycling training zones can be used to ensure training sessions are completed correctly, and can also be used in races. This focus on precision has trickled down to amateur level – with riders using heart rate […]
Promotional feature with Muhdo. Why is it that two riders who train with identical sessions can improve at different rates? Or that one person can stay healthy while eating poorly, while another loses shape quickly? Many of the answers lie in our genetic code, and in particular the individual variances between one person and another. […]
