News – Cycling Weekly – Tagged "Fitness" – Page 30

Mar 08, 2018

Women’s cycling on Zwift: week of activity celebrates International Women’s Day

Zwift Women's Week will take place between March 8 and March 15Canyon/SRAM riders on ZwiftZwift Women's Week will take place between March 8 and March 15

Mar 06, 2018

How to prepare for a cycling holiday or training camp

Get the most from your holiday by bike Go it alone or arrange a guide? Get the most from your holiday by bike

Mar 06, 2018

Tips for effective rest and recovery after cycling

Everybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the bikeEverybody’s heard it said that recovery is as important as training — Peter Stuart looks at what you could be doing to optimise the adaptation process while you’re off the bike

Feb 28, 2018

Beginner cyclist: tips and advice to get you off to the best start

Just bought a bike? Still thinking about it? Here's our top tips to getting starts, plus lots of handy links to help answer your questions... Image: Chris CatchpoleEvery person you see on a bike was a beginner cyclist once. Regardless if that was when they were three …Continue reading »

Feb 27, 2018

Beginner’s bike fit: how to set up your bike

An one-on-one appointment with a professional will help you to find your optimal position for comfort and performance. But if you just want to be in the right ballpark, and avoid injury, we've got everything you need to know... If ordering a brand new bike is exciting, then receiving it is the pinnacle of joy. So much so that …Continue reading »