Former elite rider, now coach Paul Pickup gives us five tips on how to tackle the challenge.Former elite rider, now coach Paul Pickup gives us five tips on how to tackle the challenge.
Yorkshire Worlds 2019 (Photo by Justin Setterfield/Getty Images)We have all felt mentally tired, even if ‘mental fatigue’ isn’t a term we use very often. Be it after a particularly long, gruelling ride or a stressful day at work, when you’re mentally fatigued, your concentrate is hampered, and hills become mountains. Training rarely addresses this mental tiredness directly – yet it is possible. […]