How to make an Antioxidant Blast smoothie (video)
Give your immune system a lift with this easy to make antioxidant boosting smoothie recipeGive your immune system a lift with this easy to make antioxidant boosting smoothie recipe
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Calories burned cycling: everything you need to know
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. Anita Bean and Dave Bradford explore common questions around cycling and calorie burnIt’s a question we’ve all pondered: how many calories do I burn riding a bike? You can find quick and …Continue reading »
Pro chef’s kitchen: Cannondale Drapac – Sean Fowler (video)
Sean Fowler has been at the forefront of nutrition in the pro peloton for nearly eight years, with the knowledge and stories to back it up Sean Fowler has been at the forefront of nutrition in the pro peloton for nearly eight years, with the knowledge and stories to back it up
Fuel on the go: How to choose the best fast food nutrition (video)
Performance chef Alan Murchison highlights what fast food choices are best when you're in need of an on-the-go feastPerformance chef Alan Murchison highlights what fast food choices are best when you're in need of an on-the-go feast
What do pro riders eat and drink during stage races?
Fuelling for a single ride is one thing, but here CW explores how pro teams tackle the task of taking on sustenance for an entire stage raceEating during a stage race is not a matter to be taken lightly, so we chat to pro riders and team helpers to see how they fuel properly.