News – Cycling Weekly – Tagged "Nutrition" – Page 12

Dec 21, 2016

How to make a healthy Christmas dessert

It's Christmas time, and there's no need to be afraid of tasteless, healthy dessertsIt's Christmas time, and there's no need to be afraid of tasteless, healthy desserts

Dec 20, 2016

How to make Christmas dinner healthier AND tastier

We show you how to take some damage limitation on one of the most calorific times of the yearWe show you how to take some damage limitation on one of the most calorific times of the year

Dec 14, 2016

Christmas alcohol swaps: cut the calories, not the fun (video)

Some simple changes to what you drink this Christmas could make all the difference to how any calories you consume Some simple changes to what you drink this Christmas could make all the difference to how any calories you consume

Dec 13, 2016

Christmas eating: Festive food swaps (video)

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling

Dec 09, 2016

Don’t let the Christmas party season slow you down

It's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you want to do when there are parties to go to, but finding a balance that suits you is essential to see you through the Festive periodIt's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you want to do when there are parties to go to, but finding a balance that suits you is essential to see you through the Festive period