Image: Jesse WildeI always like to keep learning. My interests revolve around a few key topics: how to train better to get faster at riding my bike; how to eat better to get faster at riding my bike; how to set my bike up so that I can be faster on it. I know I’m not alone […]
All photos by Russ Ellis In the realm of competitive cycling, the line between dedication and addiction can be ultra-fine. Sports psychologist Dr Josephine Perry searches for a meaningful distinction
Grand Tour riders know exactly what their power output should be, to the exact watt, at any given moment. Cycling training zones can be used to ensure training sessions are completed correctly, and can also be used in races. This focus on precision has trickled down to amateur level – with riders using heart rate […]
Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours. Original article by Marc Abbott Ever heard of VO2 max but wondered what it was? Let our expert explain, and read on for a workout to improve yours
