Using a heart rate data can help you better understand your body is performingIf you’re training in earnest for an event, or you’ve got an entire season of racing planned, then it’s highly likely that you’re using a form of training software. It’s entirely at the user’s discretion how deep they delve into the tools available to them. Athletes can simply manually log the number of hours and […]
Most of Merckx's success came after he left Peugeot, but his time there helped shape his career. Photo: Yuzuru SunadaHow the Cannibal trained to get ready for his first Tour de France win in the 1969 edition of the race
Stop and smell the coffee (Daniel Gould)As the summer season draws to a close, Jim Cotton sets out six reasons for taking a block of downtime off the bike to rest, recover and reignite your competitive fire
Photo: Andy McCandlishAs a chilly breeze replaces the warm summer air, the inclination to ride naturally begins to ebb. Here are 16 ways to keep your cycling motivation through autumn and into winter
