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How to burn fat cycling

Make the most of your morning commute and shed that spare tyre with a few simple fat burning techniquesMake the most of your morning commute and shed that spare tyre with a few simple fat burning techniques

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Strength training for cyclists: Is it worth it?

Strength training is now a mainstay of the pro peloton, but is hitting the gym worth the time investment for an amateur racer? Dr Oliver Bridgewood embarks on an eight-week weights programme to find outStrength training is now a mainstay of the pro peloton, but is hitting the gym worth the time investment for an amateur racer? Dr Oliver Bridgewood embarks on an eight-week weights programme to find out

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