It's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you want to do when there are parties to go to, but finding a balance that suits you is essential to see you through the Festive periodIt's that time of year: parties, family commitments and plenty of food and booze to tempt you away from the bike. Winter cycling may seem like the last thing you want to do when there are parties to go to, but finding a balance that suits you is essential to see you through the Festive period
Resist the lure of off-season lethargy and over-indulgence while staying healthy, conditioned and set for a flying start to the season Photo: Chris CatchpoleResist the lure of off-season lethargy and over-indulgence while staying healthy, conditioned and set for a flying start to the season
Expert opinion: Jon Day is a lecturer in English at King’s College London and author of Cyclogeography: Journeys of a London Bicycle Courier. Here he discusses what cycling means to him Photo: Daniel Gould Expert opinion: Jon Day is a lecturer in English at King’s College London and author of Cyclogeography: Journeys of a London Bicycle Courier. Here he discusses what cycling means to him
With summer behind us, it’s time to look beyond the realms of road racing and time trials, says Dr Josephine Perry With summer behind us, it’s time to look beyond the realms of road racing and time trials, says Dr Josephine Perry
Inflammation is not your enemy — it is a crucial element in recovery says Vicky Ware Inflammation is not your enemy — it is a crucial element in recovery says Vicky Ware
