Now that Strava is charging £4 per month for full access to leaderboards, Hannah Reynolds assesses whether, in terms of motivation and training benefits, it’s money well spent Late last month, training platform Strava made some significant changes to its user terms. Some of the features that were previously free are now available only with a paid-for subscription, and most new development will be available only to subscribers. In Strava’s own words to its users, “A few of our free features that are […]
Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cycling
Bob Jungels trains at home during the coronavirus pandemic (Photo by Tim de Waele/Getty Images)The long list of health benefits from cycling are well-recorded.
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn
