New science shows that cyclists should consider periodizing their nutrition, much like they periodize their training.
The post Fast Talk podcast, ep. 23: How periodization works… for your nutrition appeared first on VeloNews.com.
If you are a little baffled by strategies and tactics in the Tour de France, give this episode a listen. We talk to a pro about the finer
The post Fast Talk podcast, ep. 22: Understanding Tour de France strategy appeared first on VeloNews.com.
Our panel discusses ways to stay cool and safe while riding in hot weather.
The post Fast Talk podcast, ep. 21: How to ride better in the hot hot heat appeared first on VeloNews.com.
A live Q&A session, tackling questions on everything from cramping to recovery to Andrew Talansky's chances at the Tour de France.
The post Special live Fast Talk podcast: Q&A with Coach Trevor appeared first on VeloNews.com.
Though sprinting ability is largely a function of genetics, there are still tons of ways to get more out of your finishing kick.
The post Fast Talk podcast, ep. 20: Get better at sprinting appeared first on VeloNews.com.