The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist.
The post Fast Talk podcast, ep. 18: Top tips for pre-race prep appeared first on VeloNews.com.
Joining and then winning from breakaways is as much art as science, as much tactical awareness as strength. Toms Skujins explains how.
The post Fast Talk podcast, ep. 17: The art and science of the breakaway appeared first on VeloNews.com.
Some of us have very complex warm-up rituals. But what are we actually achieving with a pre-race routine? Does it improve performance?
The post Fast Talk, ep. 16: Forget what you thought you knew about warm-ups appeared first on VeloNews.com.
What's the difference between food and fuel? What should you eat on and off the bike? Are expensive nutrition products really worth it?
The post Fast Talk, ep.15: Should you eat gummy bears like Sagan? appeared first on VeloNews.com.
Which is better, sweet spot or polarized training? To find out, we invited in proponents of each method and explain what they actually mean.
The post Fast Talk, ep. 14: Which is better, polarization or sweet spot? appeared first on VeloNews.com.