If you think you're tough for riding in the cold without leg warmers, think again. You need to cover up to get the most out of your
The post Fast Talk podcast, ep. 7: Cold, bare legs make you dumb, not tough appeared first on VeloNews.com.
Bad news: It isn't enough to simply ride your bike for training. In this episode, we explain why weight lifting should be part of your
The post Fast Talk podcast, ep. 6: Like it or not, you should be lifting appeared first on VeloNews.com.
We try to answer a simple hypothetical: If you have $2,000 to spend and want to ride faster, where should those dollars go?
The post Fast Talk podcast, ep. 5: How much speed can $2,000 buy? appeared first on VeloNews.com.
You thought you could ditch that heart rate strap since you bought a power meter? Think again.
The post Fast Talk, ep. 4: The myth of the useless HR monitor appeared first on VeloNews.com.
The latest podcast explains how to go from theory to practice. How to structure a week, a month, or a year of training to fit into real
The post Fast Talk Podcast, ep. 3: How to structure your training plan appeared first on VeloNews.com.