What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.
Read the full article at Fast Talk, ep. 46: Inside ketogenic and high-fat diets on VeloNews.com.
The second installment in a series detailing Chris Case's nutrition strategy for Dirty Kanza 200.
Read the full article at Training Center: Creating a fueling strategy for Dirty Kanza on VeloNews.com.
An active 51-year-old struggles to lose weight and discovers the issue was related to his diet.
Read the full article at Training Center: How food quality (not quantity) and proper recovery can help you lose weight on VeloNews.com.
The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist.
The post Fast Talk podcast, ep. 37: Nutrition — sugar, wheat, paleo, and performance appeared first on VeloNews.com.
Dropping weight is a tricky task. Doing so as an athlete, while training and remaining healthy, is an even more difficult prospect.
The post How to lose weight for cycling while staying fast appeared first on VeloNews.com.