A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydrationCycling in hot weatherA spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
Provoked by a cardiac glitch of his own, CW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heartCW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heart.
Go faster than ever at the club 10 this summerRyan Perry took third in the elite men's TT Ten miles is an iconic distance for British domestic time triallists, but how can you eke out every second possible this summer to set a new 10-mile PB?
Every rider can benefit from sprint sessions to increase power and ride fasterHow do sprinters train for their explosive speed? Whether you're a racer or just looking to spice up your training rides, here are some sprint training sessions to try
Learn from the pros to fuel your cycling performance, manage your weight and improve your healthThe Albanian champ eats some grub before the final sprint on stage 13Learn from the pros to fuel your cycling performance, manage your weight and improve your health
