Prevent pain, numbness and tingling in your hands and wrists by improving your bike fitWrist pain is one of the most common cycling complaints. It is sometimes known as handlebar palsy and it occurs …Continue reading »
Used properly, a power meter can give you the edge in training and on event day. Words by Vicky Ware and Hannah ReynoldsA power meter allows you to measure your training thresholds more effectively – and to keep track of how your fitness is progressing (Photo: Chris Catchpole)Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of …Continue reading »
Regular short rides are the fastest way to boost your fitness and improve your cycling performanceAre you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motionOpen water swimmer at the 2016 Olympic Games in Rio (Photo by ddp USA/REX/Shutterstock )Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motion
Knee pain is common among cyclists - but more often than not it's an indication of a problem elsewhere. We take a look at the key causes and solutions Knee pain is common among cyclists - we explain some of the causes and how to address them with help from a coach, bike fitter and osteopath.
