Pacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look at pacing, efficient use of energy and nutrition strategies to help you perform to your best Tom DumoulinPacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look at pacing, efficient use of energy and nutrition strategies to help you perform to your best
Skipping your warm-up may save time, but your performance will sufferAG2R warm up during the 2015 Tour de France (Photo: Daniel Gould)Skipping your warm-up may save time, but your performance will suffer
Body Mass Index, or BMI, is widely used to measure if you are a healthy weight… but does it work for bike riders?Power to weight is vital for cyclists – but how do you know what numbers to aim for?Body Mass Index, or BMI, is widely used to measure if you are a healthy weight… but does it work for bike riders?
Cornering safely and at speed is an essential skill for all cyclists. Here we talk you through the best techniques to maintain speed, and stay upright Cycling would be kind of dull without some sharp bends to get the G-forces up. We show you how to negotiate corners safely, while keeping your speed
We asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power Tiffany Cromwell. Image: cyclingimagesWe asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power
