Find the going gets tougher when the road pitches up? Here's how to improve your climbing... We really like the classic aesthetic of the Fizik R3B. Find the going gets tougher when the road pitches up? Here's how to improve your climbing...
Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cyclingWater is your sole nutritional accompaniment on fasted rides. Photo: Chris CatchpoleWhether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cycling
Breathing air with less oxygen stimulates physiological changes that can boost performance, but for amateur cyclists, is it really worth the time, effort and money?Your lungs are burning, heart pounding, breathing rate frantic — and this is just your local climb. The thought of …Continue reading »
The big day is just around the corner but that needn't be a cause for concern RideLondon is almost here – and if you’re fighting rising waves of panic about making it round the 100 mile circuit, we've got plenty of advice for you.
Anyone who’s raced a bike knows that cycling can be cruelly hard, but how does it stack up against other gruelling sports? Do we have a valid claim to be competing in the toughest of them all? Dave Nash tests the contention Ian Stannard in the 2016 Paris-RoubaixAnyone who’s raced a bike knows that cycling can be cruelly hard, but how does it stack up against other gruelling sports? Do we have a valid claim to be competing in the toughest of them all? Dave Nash tests the contention
