Provoked by a cardiac glitch of his own, CW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heartCW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heart.
Go faster than ever at the club 10 this summerRyan Perry took third in the elite men's TT Ten miles is an iconic distance for British domestic time triallists, but how can you eke out every second possible this summer to set a new 10-mile PB?
Every rider can benefit from sprint sessions to increase power and ride fasterHow do sprinters train for their explosive speed? Whether you're a racer or just looking to spice up your training rides, here are some sprint training sessions to try
Used properly, a power meter can give you the edge in training and on event day. Words by Vicky Ware and Hannah ReynoldsA power meter allows you to measure your training thresholds more effectively – and to keep track of how your fitness is progressing (Photo: Chris Catchpole)Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of …Continue reading »
Regular short rides are the fastest way to boost your fitness and improve your cycling performanceAre you going for long bike rides but not getting fitter? You need to ride regularly to get the full benefit – and here's why
