Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motionOpen water swimmer at the 2016 Olympic Games in Rio (Photo by ddp USA/REX/Shutterstock )Even for those who seem to have reached the pinnacle of cycling, applying principles from other sports can keep progress in motion
Pacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look at pacing, efficient use of energy and nutrition strategies to help you perform to your best Tom DumoulinPacing is key when it comes to time trials: go off too fast and you'll fade, hold too much back and you'll be disappointed with your time. Here we look at pacing, efficient use of energy and nutrition strategies to help you perform to your best
Cornering safely and at speed is an essential skill for all cyclists. Here we talk you through the best techniques to maintain speed, and stay upright Cycling would be kind of dull without some sharp bends to get the G-forces up. We show you how to negotiate corners safely, while keeping your speed
We asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power Tiffany Cromwell. Image: cyclingimagesWe asked the Canyon//SRAM rider for some training sessions that would help riders targeting peak power
We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. Anita Bean and Dave Bradford explore common questions around cycling and calorie burnIt’s a question we’ve all pondered: how many calories do I burn riding a bike? You can find quick and …Continue reading »
