Three weeks of solid riding and more than 3,000km in total - surely that'd be enough to drop a couple of inches on the waist?Enough calories in a banana for 200km? Image: SunadaThree weeks of solid riding and over 3,000 kilometres in total - surely that'd be enough to drop a couple of inches on the waist?
Facing up to her pre-race nerves, Michelle Arthurs-Brennan discovers that confronting fears head-on can help you ride fasterFacing up to her pre-race nerves, Michelle Arthurs-Brennan discovers that confronting fears head-on can help you ride faster
Hay fever can be a nightmare for cyclists, but there are effective steps you can take to reduce symptoms and keep riding explains Vicky Ware Photo: Roo FowlerHay fever can be a nightmare for cyclists, but there are effective steps you can take to reduce symptoms and keep riding explains Vicky Ware
Looking to build some muscle through cycling? You may need to hit the gym, tooImage: SunadaLooking to build some muscle through cycling? You may need to hit the gym, too
The former world champion, Dame Sarah Storey and a consultant obstetrician provide their advice for expectant mothersLizzie Armitstead at the Women's Tour de Yorkshire 2016The former world champion, Dame Sarah Storey and a consultant obstetrician provide their advice for expectant mothers
