How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at TwickenhamInsight: England Sevens captain Tom Mitchell demonstrates a weights move (John Marsh)How tough is elite international rugby sevens? Sam Rider found out the hard way as England Sevens stars put him to the test at Twickenham
England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks likeJump to it: Tom Mitchell scores at the Singapore Sevens (Getty Images)England Sevens captain Tom Mitchell tells Sam Rider what a typical training week looks like
Taibach Rugby Club and their legendary pantomime is the subject of a new BBC documentary airing tonight. Tough Times: Taibach Rugby Club do pantos to lift spirits in Port Talbot (Getty Images)Taibach Rugby Club and their legendary pantomime is the subject of a new BBC documentary airing tonight.
A rundown of the Rugby World Cup groups for the 2019 tournament in JapanNew ground: Japan 2019 will be the first Rugby World Cup held in Asia (Getty Images)A rundown of the Rugby World Cup groups for the 2019 tournament in Japan
What you need to know about the 12 stadiums hosting matches at the 2019 Rugby World Cup in JapanFinale: Yokohama's International Stadium will host the World Cup final (Getty Images)What you need to know about the 12 stadiums hosting matches at the 2019 Rugby World Cup in Japan
