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Jul 30, 2021

How To Watch Olympic Sport Climbing

Sport climbing is making its debut at the Olympic Games this year. To win a medal, 20 men and 20 women will each compete in three separate events: lead, speed and boulder. To explain what differentiates the three events, what all the climbing lingo means and what it will take to win gold, Tokyo Olympics […]

Jul 29, 2021

How An Olympic Climber Manages Her Anxiety To Get In The Zone

Sport climbers have a lot to worry about during competition: the difficulty of the climb, the risk of falling, the distractions from spectators and the speed of their opponent. But Olympic climber Alannah Yip has found a way to work through her anxiety using a mindfulness technique called “color breathing.” This practice helps her get […]